Aritcle: Pilates prevents back pain - Click here
"I was introduced to Suzanne and her pole classes about a year ago by my mother who knows her from
the gym. At first I just went along for something fun to do but have ended up coming twice a week right up until 2 weeks before
the birth of my daughter. There has been a noticeable improvement in my muscle tone and energy levels. My husband has also
been coming along to Pilates as it has helped him recover from some back pain after having surgery last year. Suzanne is a
lot of fun - we always end up having a laugh as well as a good workout. She is really knowledgeable and has can modify for
all levels and conditions. The small (2 or 3 people) class size is really nice and means everyone manages to get individual
attention. Would highly recommend Suzanne as a fitness, dance & Pilates teacher".
“ I am so happy that I found a great way to exercise
and increase my core stability.
In my 30's I had lots of back problems and spent quite a
lot of time at physiotherapy and having weekly massages to ease the pain,since developing my core stability I haven't had
to go and see a physiotherapist in a very long time. Pilates has been a key part of that. I love the great overall feeling
I have after finishing a Pilates session.”
“I credit Suzanne's expert knowledge
of pilates and thorough approach to teaching it with getting me out the back pain that I thought was permanent. Her classes
are as entertaining and varied as they are effective- I would recommend them to anyone, and I have!”
"I was just going
to try Pole Fitness once so I could say I'd done it but months later, I'm in love with it and even have my own pole! Much
of this is down to Suz. She's a brilliant teacher, always challenging us, while making sure we stay safe. The classes are
so much fun and such a good work out."
“The Total Gym classes are the
best thing since sliced bread! Irrespective of age, size or fitness level you can join in and gain real benefits. I improved
my core strength and flexibility in only a few weeks and you come away from class with a great sense of wellbeing.
Suzanne makes the classes such fun that
they are the highlight of my week! So what are you waiting for? ..give it a try!”
" Total Gym student and private client.
"I am taking a lot longer to shop, I am reading the labels now and making better choices." ---cooking class
"I can actully get up and down off of the floor with out pain!"
......The longest journey begins with a single step
Suzanne has 20 years experience in the fitness
industry as a Group Instructor and Personal Trainer. She has numerous certifications to provide a well rounded program
to suit a wide variety of clients. Orignally educated in physical education and dance Suzanne is highly trained
in pilates and corrective exercise. She uses a holistic approach, considering health, fitness, nutrition
and stress management to improve quality of lifestyle. Emphasizing a "zen" style work out, she believes that you must
follow your instinct to get results. Balance work and play. Honour your strengths, but nurture your weaknesses.
"Infuse every day with peace, compassion and a BIG sense of humour!"
Pole Moves Master Trainer
Beginner to advanced pole fitness classes
to advanced teacher training
STOTT PILATES® Certified Instructor
Mat, Reformer, Cadillac, CCB & Injuries & Special Populations 2005
American Council on Exercise – Group Exercise Instructor since 1991
American Council on Exercise – Personal Trainer since 1992
American College of Sports Medicine - Health& Fitness Instructor since 1993
Total Gym™ Gravity
Group Strength, Pilates, Personal Training & Post-Rehab
CHEK Holistic Lifestyle
Coach - Level I
Variety is the spice of life. Your choices
for a fitness program are limitless. The activities you choose must fit your lifestyle, be convenient and enjoyable.
Walking the dog, riding a bike or a swim at the beach all count toward your accumulated fitness program. Need a little more
motivation? Join a group fitness, pilates or dance class.
ATTITUDE IS EVERYTHING
is a new adventure. When you awaken in the morning, your positive or negative thoughts will determine your attitude and
mood that day. Try this exercise: Make a positive comment to yourself each morning such as: "I feel good", Today is going
to be relaxing", etc... Notice how you feel different toward yourself and others.
|Not only is health a normal condition, but it is our duty not only to attain it but to maintain it".
|The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
AWARENESS & STRESS
Becoming aware of how you do things is the first step to changing habits. How fast do you eat? How
do you react to traffic, people etc? How do you carry your posture? Become aware, slow down and you will learn to
reduce stress and relax in everything that you do.
|Pets are great stress reducers!
For more info or to get started click here
.....enjoy your journey, namaste