ZenFit

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I'm Suzanne, your fitness instructor, coach, leader or whatever guide you need to keep you moving! My experience and fitness education started with gymnastics which became a natural

progression into teaching all things dance, gym and fitness. I was first certified in 1991 as a Group Fitness instructor, then Personal Trainer and eventually Exercise Physiologist (which is a pretty fancy word for Fitness Specialist, which is a combo of the first 2). I love all fitness modes and have taught them all. in fact in my classes you'll get whatever works for you! Pilates, pole dance, yoga, weights, dance aerobics, hoop, balls, bands and more! The world has changed, we need a break, we need to enjoy life and have fun and exercise is no exception. Zen has many meanings, one is intuition. In our classes that translates to "go with the flow." Every day is different, our energy is variable, so your workout should suit your needs and leave you feeling energized. All ages and levels, live or online. Join us!

Class Descriptions

ZenFit Pilates: is a contemporary approach that focuses on functional movement and postural correction of muscular imbalances that cause pain and increased risk of injury. The permanent solution to pain free fitness…Founded by Joseph Pilates in the early 1900s, the original pioneer of “core” based fitness. Here we use balls, bands and numerous props to keep it varied and fun. Suzanne is STOTT certified, the gold standard in pilates qualificaitons.

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PoleTonic Fitness Classes: Pole dance and fitness is rapidly becoming an “alternative” strength training choice . The origins of using a pole come from China and India dating back to the 12th Century and mainly performed by men doing acrobatic style movements in circus style settings. Later in the 20th century pole evolved to include exotic dance, fitness and is now a competitive sport. Recent shows and competitions have seen pole experts perform on famous television show, series and in movies. Using just your body to perform a variety of pull up style movements resulting in rapid strength and muscle tone. Classes combine pilates, dance, yoga and traditional pole moves. With a certification based in exercise science, strict adherence to safety and technique ensures a great experience for all levels and all ages.

Gravity/Total Gym: Improve strength, bone density and lean body mass: Cardiovascular and Strength Fitness is a crucial part of your weekly fitness programme. Benefits are improvement of body composition, reduction of risk of cardiovascular and metabolic diseases, improved immune system and mental outlook. No boredom here with every session varied and fun. Unwind and forget your busy day on the comfort of the Gravity slant board. A combination of traditional pilates, strength and stretching exercises to both relax and energise your body and mind!