ZenFit

Can't get away from home? No excuses! Online classes keep you moving. My schedule is flexible

to suit days and times for everyone. Custom workout videos are also an option. All you need is

your phone, tablet, laptop or smart TV to join. We use Skype, Zoom, and other apps that you are familiar with. Small equipment such as bands, balls and hand weights are easily sourced at

variety stores or online. Suzanne can help set you up with everything you need. Classes offered

online include pilates matwork, pole fitness, total gym, dance cardio, strength training and

fit food prep.

The Total Gym entered the fitness scene in the late 70's and continues to be a hugely popular

mode of exercise. The varied angular resistance (slant board) accommodates all fitness levels,

body types and physical conditions. Classes are offered live in Auckland and online for those with

any make or model of Total Gym. Suzanne can assist you in sourcing a Total Gym or Gravity Training system in your area.

ZenFit Pilates is a fusion of pilates, stretch, strength and dance utilising all types of small equipment.

Classes are never repetitive or boring. Focus is on improving posture through balancing strength

and flexibility where needed in your body. Bands, balls and foam rollers create positioning of the

body to decrease or increase intensity of the exercises. Improve your posture and eliminate back

pain and neck tension in just one session.