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S-Plan
Low fat, super easy SUPER Food. Soups, sauces, salads, sushi rolls, smoothies and more! Learn how easy you can get big nutrition and little calories. Menu plans and shopping lists sorted! My weekly menu planners and recipes can be altered to suit everyone! Vegetarians and meat eaters alike. You'll have the holiday entertaining sorted!
Sushi, rolls and wraps-nutritious and delicious. With the right ingredients on hand, serve a crowd in minutes!
Guilt free goodies sure sound good! Everything you eat should be good for you! Think of sorbet, sweet treats, thick sauces and gravies, dressings, dips and more!
Become a fitness chef!
Join me online for the recipe of the week. Live online cooking lesson! All you need is your phone, i pad or latop.
Ingredients will be given ahead of time so you can follow along or simply dial in and take notes.